Top 7 tips to Avoid Brittle Nails

Are your nails brittle, discoloured, or flaky? Do you crave for long, healthy, and beautiful nails? If the answer to these queries is yes, then read on! In this article we have discussed the top 7 effective home remedies to cure brittle nails. To start with, let’s find out the …

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4 Ways to Improve Your Child’s Diet

It is the responsibility of parents to develop healthy eating habits for their kids. Parents should start working on it from day one. As soon as the toddler is grownup enough to start having regular food, parents should be stern about their diet. Healthy eating habits will lead to a …

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6 Flu and Cold Natural Remedies

Common cold and flu can strike at any time of the year; but, the most dreaded months are from October to February. It is a highly contagious infection that can make you feel weak and miserable. Some of the symptoms of flu are high fever, body ache, runny nose, sneezing, …

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10 Ways to Lose Weight Naturally

Most of the people who intend to lose weight start skipping meals, which is the biggest blunder that they make. It is important to lose weight naturally, as it is the safest method that should be followed by all. By losing weight naturally, you do not have to skip meals. …

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All you need to Know About Swine Flu

Today we are taking a break from our regular back pain articles, in order to talk about this disease. So what is Swine Flu? Swine Flu or H1N1 is a contagious disease that is caused by Influenza A virus. As the name suggests, Swine Flu is a virus that normally …

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12 Things You Can Do Instead of Smoking Cigarettes

Cigarette smoking harms nearly every organ of the body and some of these harmful effects are immediate. There are several diseases that are caused due to smoking like lung cancer, damage to the airways and alveoli present in the lungs, respiratory infections, weakened blood vessels, and the list goes on! …

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How to Heal Back Pain with Yoga

Most of us experience back pain after a long and strenuous day at work. We usually ignore the pain or simply pop a pill. However, both the solutions will have an adverse effect on your health. A better option is to do Yoga exercises regularly for relieving the back pain. …

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