Yoga can be practiced by everybody; regardless of their age, fitness level, and financial status. However, depending on your capability, you need to select the asana of yoga. The benefits of yoga vary on the type of yoga asana practiced. However, yoga provides lot of physical and mental benefits. Listed …
Are your nails brittle, discoloured, or flaky? Do you crave for long, healthy, and beautiful nails? If the answer to these queries is yes, then read on! In this article we have discussed the top 7 effective home remedies to cure brittle nails. To start with, let’s find out the …
Common cold and flu can strike at any time of the year; but, the most dreaded months are from October to February. It is a highly contagious infection that can make you feel weak and miserable. Some of the symptoms of flu are high fever, body ache, runny nose, sneezing, …
Does your sleeping position have any effect On your health? On your pain? A short answer to this question is “yes!” Whether you are lying on a sofa or sleeping on a bed, your posture can have an adverse effect on your health. Lying down in the wrong manner can put pressure …
