10 Ways to Lose Weight Naturally

Most of the people who intend to lose weight start skipping meals, which is the biggest blunder that they make. It is important to lose weight naturally, as it is the safest method that should be followed by all. By losing weight naturally, you do not have to skip meals. …

Continue reading

All you need to Know About Swine Flu

Today we are taking a break from our regular back pain articles, in order to talk about this disease. So what is Swine Flu? Swine Flu or H1N1 is a contagious disease that is caused by Influenza A virus. As the name suggests, Swine Flu is a virus that normally …

Continue reading

12 Things You Can Do Instead of Smoking Cigarettes

Cigarette smoking harms nearly every organ of the body and some of these harmful effects are immediate. There are several diseases that are caused due to smoking like lung cancer, damage to the airways and alveoli present in the lungs, respiratory infections, weakened blood vessels, and the list goes on! …

Continue reading

How to Heal Back Pain with Yoga

Most of us experience back pain after a long and strenuous day at work. We usually ignore the pain or simply pop a pill. However, both the solutions will have an adverse effect on your health. A better option is to do Yoga exercises regularly for relieving the back pain. …

Continue reading

5 Ways to Improve Back Pain

According to the American Chiropractic Association, over 30 million Americans suffer from low-back pain at some point in their lives. Chronic back pain is the leading cause of disability in the world. Interestingly, the cause of low-back pain usually is not due to a serious condition, inflammation, or a fractured …

Continue reading

5 Ab Exercises You Can Do At Work

A poll conducted in 2014 by a company called Gallup, a global leader in workforce analytics and services, revealed that the average number of hours worked today by full-time employees is actually longer than the standard 40-hours. In fact, their poll shows that the average workweek in the U.S is …

Continue reading