Category: Health

Is standing workstation really better for you?

Most of us have faced health issues such as back pain, stiff neck, obesity, etc. because of sitting at the same position for longer durations. The chair that we usually use at work leads to several body pains and aches. After a busy day at work, we are so tired that we usually get back home and rest.

We spend very little time in standing or moving our muscles. Exercising is not a daily routine for most of us. This leads to severe health problems like heart diseases, low blood sugar, etc.


In order to reduce health risks, most of the workplaces are now introducing ergonomic standing desks. These desks will enable you to work by standing at a place rather than sitting on the chair. However, you can take short breaks by sitting on the chair but during those breaks it won’t be possible for you to work as the desk will be too high to reach.

Standing for long hours is always better than sitting as it will help you to remain physically fit and mitigate body pains. This is the reason that most workstations have added standing desks that support laptops and desktop computers. We hardly get time to exercise in our busy schedules, so by standing and walking at work we will be exercising our body and staying fit. Also, once you get used to standing desks, your back muscles and various other muscles will get strengthened.

However, getting used to standing workstation would be tough in the beginning. So, here are some tips that you could use for achieving good results while using the standing desks:

Be slowstanding-3

It will be difficult for you to stand continuously for the first few days, especially if you are a couch potato at home. So, start working on the desk for short durations of time. Once you get the knack of it, you will be able to stand for longer periods.

Right technique

The standing desks have height adjustability feature so that you can keep the desk at the position that suits you best. Bending or tilting on the desk while working will lead to several body pains. So, make sure that you have adjusted its position properly so that you stand straight while using the computer or laptop.

Keep moving

Similar to the short breaks that you used to take while sitting on a chair, you need to stretch your body regularly. Move your arms and legs often and do some stretching of back and neck muscles. Stretches will make you feel energetic and keep your muscles flexible. You can even take short breaks and go for a walk; but ensure that your work does not suffer at that time.standing -2

Once you get used to a standing workstation, you are surely going to feel more energetic and healthy. There are several benefits of using a standing desk and 3 of them have been discussed below:

  1. The desks will reduce back pains and stiff necks. The main reason of chronic back pain is prolonged sitting, so this will be reduced considerably by standing while working.
  2. It will have a positive effect on the overall well-being of the individual. You will feel more energetic as you will be free of stress and fatigue.
  3. The main cause of obesity is lack of exercise and sitting at one place for longer time. Both these factors are eliminated with standing desks. So, there will be low risk of weight gain and obesity as you will be burning your calories by standing during work hours.

Overall, standing workstations provide innumerable benefits, so you should consider using one for yourself. But like any other big purchase you make, don’t forget to read reviews and compare products before you get yourself one.


6 things to notice while sitting at the computer

Sitting in front of the computer for a long hours can lead to severe health issues. Our occupation makes us sit in an upright position for several hours of the day. This leads to severe back, neck, and shoulder pain. Unfortunately, we cannot avoid sitting in front of the computer due to our line of work. However, we can use some methods to minimize the discomfort that it causes to our body.

Here are the most important tips that you should follow while sitting at the computer:

1. Chairwoman with good posture

Select a chair that is comfortable and spacious. An ergonomic chair will provide optimum comfort and avoid any kind of stress or injury. The height of the chair should enable you to use the keyboard easily. Your wrist and forearms are supposed to be at the same level with the desk. The part of arm below the elbow should be in a straight position and the entire arm should form an “L” shape at the elbow point.

2. Seating posture

You should sit straight on the chair by keeping your back as straight as you can. Adjust your chair in accordance to the height of the desk. If the knees are higher than the hips, then you can try using a footrest. Ensure that you maintain the same position for the entire day and avoid slouching.

3. Eyes Computer

The screen of the computer should be at eye level to prevent eye strains. This will also save you from neck and shoulder pains. A high or low screen will lead to awkward positions of your body, thus, making you uncomfortable. This will cause additional stress to your muscles and nerves.

4. Feet rest

You should make your feet rest on the floor. As you are going to sit for longer durations in front of the computer, avoid crossing the legs. Crossing the legs can slow down the circulation of blood to the hips and legs; thus, leading to several health issues.

5. Keyboard and mouse

The keyboard and mouse should be placed in front of you so that you do not have to bend while using them. Ensure that your elbows are directly under your shoulders so that you continue sitting with the “L” shape.

6. Breaksbreak

You should always take regular breaks from your desk job. This will provide relief to your eyes as well as the entire body. A few stretching exercises will prove wonders in making your muscles and joints flexible. You can even take short walks in between as it helps in preventing stiffness of the body.

There is a direct correlation between bad posture and poor health. A good posture while sitting at the computer will improve your energy, productivity and decrease body pains and aches. So, use the aforesaid tips and have a comfortable workplace.


12 Things You Can Do Instead of Smoking Cigarettes

Cigarette smoking harms nearly every organ of the body and some of these harmful effects are immediate. There are several diseases that are caused due to smoking like lung cancer, damage to the airways and alveoli present in the lungs, respiratory infections, weakened blood vessels, and the list goes on!

If you are a current smoker, then irrespective of your age, quitting can be extremely beneficial to your body. One of every 5 deaths in US each year is because of smoking. Cigarettes will just ruin your body and is also described as a leading cause of preventable death. Deciding to quit is a wise decision that every smoker should take.

Even though quitting won’t be easy but if you are determined then you will surely be able to do it. In the entire process of quitting, you will crave for cigarettes. However, you need to kill those cravings by trying various other stuffs. Listed below are some steps that you could follow to deal with cravings:

1.Hold a pen

If you miss having a cigarette in your hand, then hold something else, like a pencil or a pen.

2. Chew something

Are you missing something in your mouth? You can try having lollipops, hard candies, carrots, etc. By just putting something in your mouth, your craving will reduce.

3. Visit non-smoking places

Go to all those places where smoking is not allowed. Visiting malls, theaters, libraries, departmental stores, etc. will even keep you busy.

4. Avoid alcoholno-alcohol

Beer and wine could trigger you to smoke. So, avoid having them completely. Instead drink lots of water and fresh juices.

5. Brush after meals

If you have the habit of smoking right after meals, then just change that habit to brushing. Immediately after meals, get up from the table and brush your teeth. The mint flavor of the toothpaste will help in keeping your cravings away.

6. Eat healthy

Keep a track on your diet and eating habits. Try to inculcate good habits that will keep your body healthy and energetic. Keep some finger foods close to you so that you can just pick them up and eat whenever you are tempted to smoke.

7. Practice yoga and meditationteacher

Breathing exercises will calm your body and keep you fit. Meditation will relieve you from the anxiety you might be facing in this situation.

8. Shower

If your cravings are very high, then simply go and take a shower. Ensure that you take a head bath to keep your mind cool.

9. Exercise
Exercising daily will help you in fighting addictions. It will release good endorphins and ease anxiety and stress. You can even listen to your favorite track while exercising as it will provide immense pleasure and keep you free of worries.

10. Distract yourself

Indulge in your favorite hobby, spend time with your loved ones, watch television, read a book, and do everything else to distract yourself. You can even snap your feet or your hands that will distract your mind and make you remember all those reasons why you decided to quit.

11. Walk

You can go for a walk, jog or just run. This will help you in getting distracted from your cravings.

12. Be determined

Most of the people do not smoke, so keep remembering that and stay determined on your decision to quit smoking.

Try anything else other than the aforesaid tips, but just don’t give up! You need to be brave enough to stand on your decision and quit smoking forever. It will surely be beneficial for you as well as your near and dear ones. All the best!

How to Heal Back Pain with Yoga

Most of us experience back pain after a long and strenuous day at work. We usually ignore the pain or simply pop a pill. However, both the solutions will have an adverse effect on your health. A better option is to do Yoga exercises regularly for relieving the back pain. Yoga exercises can stretch out the muscles; thus, providing relief from pain. By and large, the muscles contract due to bad posture and treating them in the right manner is important.

Listed below are some of the main causes that lead to back pain:

  • Overweight or underweight due to poor eating habits.
  • Strain on the spine because of sitting on the work desk for long or prolonged stationary position.
  • Bad posture while watching television or at the work place.
  • Exposure to very cold areas.

Yoga is the easiest way to cure back pains as it can help you in developing strong and flexible muscles. Due to our sedentary lifestyle, most of our muscles are either weak or stiff. So, our focus should be on doing Yoga exercises that will stretch our muscles by increasing flexibility and strength. To begin with, you can join a Yoga class wherein you will be able to learn the basics of Yoga. The Yoga teacher will not only teach you the various asanas but will also guide you about the right way to meditate.


Here are some ways in which Yoga will help you to relieve back pain:

  • It will strengthen your back muscles and make you more energetic.
  • Stretching the muscles through Yoga exercises is the best way to make the stiff muscles moving.
  • The asana will improve posture; thus, leading to relief in pain.
  • As the flexibility of your entire body enhances, the pain in the back will automatically reduce.
  • There will be an increase in the blood flow to the joints and muscles. This will allow the nutrients to flow in easily.
  • It increases the flow of blood to the vertebrae and spinal muscles.
  • The Yoga teacher will make your conscious of the consequences of bad posture and provide solutions for solving it.

Thus, by doing Yoga exercises daily you can make your body healthy and strong. Listed below are some of the Yoga Asanas that you could practice for curing back pain:


Don’t forget to consult your physician before you start doing the asanas. Ensure that you start with these asanas for a less amount of time and keep progressing as your body adjusts to it. Also, these exercises should not be performed hurriedly, but should be done slowly and patiently. Yoga is an art, and you need to learn it well so that it benefits your body and soul.


It is the finest way to make your body and soul healthy, so start doing Yoga exercises right away!


4 Natural Cold Remedies You Can Use While At the Office

Between the months of August and February, many employees begin to notice a reduction in worker attendance – largely due to the cold and flu season. No one can be at the top of their game while battling a persistent cold, or running a fever due to the flu. So, what can you do when you begin to feel the symptoms of a cold or flu while at the office? Try some of these natural remedies at the start of any cold symptoms to help boost your immune system before the symptoms become worse.

Hot Ginger TeaGinger tea

Ginger is packed with healing benefits, thanks to the anti-inflammatory compounds it possesses naturally. When you begin to feel a stuffy, runny nose, try sipping some hot ginger tea to help relax and loosen up the mucous membranes in your nasal passages. The steam from this hot drink will help to loosen things up, while the tea itself will help combat inflammation of the membranes in your nose to allow mucous to drain properly. Additionally, the tea helps replenish your body of fluids, which will help ward off dehydration. For additional benefits and added sweetness, try adding a tablespoon or two of honey to your tea. Honey is a natural antibacterial and has been proven to help soothe sore throats and congestion.

Gargle Away a Sore Throat

Sore throats are a common symptom of the cold and flu virus. When you begin to feel a sore throat, try gargling with a mix of sage, apple cider vinegar, and salt. The apple cider vinegar will act as an antibacterial to help you fight off the virus, while the sage acts as an astringent to help remove excess fluids from the soft tissues in your mouth and throat. You can easily mix this gargle the night before and store it in a small bottle with a twist-on lid so you can take it with you to work and use in the restroom.

Warm Compress

A warm compress can do more than just help to alleviate muscle pain. It can also help to loosen up mucous that has settled in your chest to allow you to cough it out. Simply place a hot water bottle on your back, between your shoulder blades to help loosen up the built-up phlegm that has settled in your chest. In no time you will notice that your cough is more productive.

Vitamin Cvitamin c

Vitamin C helps to kick-start our immune systems, and keep them working in top condition. When you catch a cold virus, it is important to take additional vitamin C supplements in order to help your immune system fight off the attack of the virus. You can do this by simply drinking a glass or two of orange juice every day, or by keeping a few vitamin C drops in your pocket or purse.

Trying to work productively while fighting a cold or flu can be a lot like trying to teach a dog a new trick – incredibly difficult. Why spend more money on over-the-counter medications that may or may not help to ease your symptoms to allow you to work properly, when you can get the same – if not better – results from an all-natural homeopathic remedy? These remedies don’t usually come with a “do not operate heavy machinery” warning, because there’s no need for a warning like this.

But, many of the above mentioned natural remedies have been tried and proven to help knock out cold symptoms to let you get back to being a productive, successful worker. It is also important to remember that while you’re sick with a cold or flu, be sure to stay properly hydrated to help your body fight off the infection. And, if your symptoms persist longer than seven to ten days, you may want to consult with your doctor.

5 Ways to Improve Back Pain

According to the American Chiropractic Association, over 30 million Americans suffer from low-back pain at some point in their lives. Chronic back pain is the leading cause of disability in the world. Interestingly, the cause of low-back pain usually is not due to a serious condition, inflammation, or a fractured or broken bone. In fact, many cases of low-back pain are the result of poor posture or obesity.

Back Pain

Living with persistent low-back pain can be quite uncomfortable. However, there are a few proven ways to help back pain sufferers ease the pain, and live a healthier, more enjoyable life. If you suffer from back pain, try one or more of the 5 tip outlined below.

1. Practice Good Posture

One of the best ways to prevent back pain, as well as treat the pain once it starts, is by maintaining good posture. By keeping the spine in alignment while sitting and standing, this alleviates a lot of the pressure that would otherwise be placed on the muscles, joints, nerves, and ligaments. Research has shown that people who slouch are at a higher risk of developing chronic back pain than people who practice good posture techniques. Additionally, it has been proven that once a patient begins suffering from back pain, learning how to sit and stand correctly will ease the pain.

2. Stay Active

Staying active is essential to good overall health and wellness, so it’s not surprising that it will also help alleviate back pain. While many people may recommend work-out regimens like yoga to help treat and prevent back pain, other low-budget or free exercises can also help! Try taking a walk around your neighborhood every day to help ease your discomfort. The exercise, as well as practicing good posture, will help ease the tension in your lower back – not to mention it’s also great for your cardiovascular system.

3. Strengthen Your Core MusclesStay Active

Doctors, chiropractors, and physical therapists all agree that one of the primary causes of low back pain is simply due to weakened core muscles. If the muscles in your abdomen are weak, then other muscles in the body are forced to pick up the slack. Oftentimes, the muscles in the lower back are the primary ones to take over to allow you to continue standing, sitting, and walking. However, this puts a lot more unnecessary strain on this region. If you are experiencing back pain, try performing abdominal strength workouts to help strengthen those muscles to alleviate some of the strain in your lower back. Workouts such as crunches are designed for this purpose.

4. Stop Smoking

According to WebMD, putting down the nicotine-stick not only will reduce your risk of developing lung disease, but can also help to greatly improve back pain. Research has shown that smoking cigarettes causes the small blood vessels throughout the body to constrict. This leads to a decreased amount of blood reaching the soft tissues throughout your body, including the muscles in your back.

5. Get a Good Night’s Sleep

While we sleep, our bodies are still continually active; this is the time when our bodies heal themselves. This is why it is important to get plenty of sleep, as well as sleep correctly. Just like maintaining good posture during your waking-hours, there are a few things to keep in mind that your body needs in order for you to get a restful sleep.

  • Back Sleepers – If you prefer sleeping on your back at night, try placing a pillow under your knees to help keep your spine in the correct alignment.
  • Belly Sleepers – Sleeping on your stomach generally causes more harm than good. This sleeping position puts an incredible amount of stress and strain on a person’s head and neck, and because your head is generally slightly elevated, it also puts a lot of stress on your back. Try to refrain from sleeping in this position.
  • Side Sleepers – For people who feel more comfortable falling asleep on their side, place a pillow between your knees to reduce the stress on your hips and lower back.

There are many reasons for the onset of back pain, however one of the most common causes is due to unintentional strain on the lower back. By following these tips, you can reduce, or even eliminate your low back pain.



4 Eye Exercises To Do While Working at the Computer

An estimated average of one in three people use the computer for work or play every day. The majority of these people spend upwards of five hours or more at the computer. This amount of time looking at the computer screen can cause a wide variety of eye problems, including straining of the eyes. If you work on the computer for an extended period of time, try some of these tips to help give your eyes the much needed workout they need, and reduce the risk of eye strain.

The Blinking Rule of Thumb

Did you know that there is a blinking rule? Eye care specialists will agree that by following the 20-20-20 blinking rule, it will help reduce the risk of developing eye strain.

  • Every 20 minutes, look away from your computer at something approximately 20 feet away from you.
  • Rapidly blink 20 times. This will help you remoisten your eyes.

Eye Massage

Like every other muscle in your body, your eyes need proper circulation in order to function and focus properly. Massaging your eyes can help keeep blood flowing throughout the veins in your eyes. To massage your eyes properly, wash your hands, then close your eyes and place your fingertips on your eye lids. Lightly rub your eye lids in a circular motion. For additional benefits place a warm, damn cloth or towel over your eyes prior to massaging to help expand the veins in your eyes. This will help allow for improved blood flow during the massage process.

Eye Rotation Exercise

When you begin to feel your eyes getting tired, practice the eye rotation exercise to rejuvenate and “wake” them up again. This is an easy exercise that can be done at your office, at home, or virtually anywhere. Simply close your eyes, then roll them clockwise. Repeat counterclockwise. Then, exhale while opening your eyes. The exhale will help to ease any tension and stress you may be experiencing. Repeat this method for at least one to two minutes as needed.

Figure 8 Exercise

This exercise will help strengthen the muscles of your eyes, which will help in the prevention and treatment of amblyopia, also known as “lazy eye syndrome”. This condition typically affects children, however strengthening the muscles of the eye even for adul8ts has proven to have its health advantages.

  • Focus on a spot on the floor approximately 10 to 20 feet away from you
  • While focusing in that general area, use your eyes to trace a figure 8 onto the floor
  • Once complete, repeat the process backwards

Additional Tips to Help Improve Eye Health

Here are a few additional tips to help ensure you maintain or improve the health of your eyes. Some of these tips may be appropriate to do while at the office, while others you should do at home.

  • Be sure that your computer monitor is in the proper position and distance.
  • Reduce the amount of glare on finished surfaces and computer monitors.
  • A healthy diet is just as important to your eye health as it is your overall health and well-being.
  • Get a restful sleep.
  • If you feel your eyes feeling dry or scratchy, keep a bottle of eye drops within reach.

The health and condition of your eyes are important to your overall health and well-being. By performing these exercises and following these helpful tips to keep your eyes in tip-top condition, you can help reduce your risk of eye strain, and possibly even other health conditions.


5 Ab Exercises You Can Do At Work

A poll conducted in 2014 by a company called Gallup, a global leader in workforce analytics and services, revealed that the average number of hours worked today by full-time employees is actually longer than the standard 40-hours. In fact, their poll shows that the average workweek in the U.S is closer to 47-hours!

Working overtime is great for your personal bottom-line, however it doesn’t leave much room for other important areas of your life – like maintaining your health and working out. So, what is an over-worked employee supposed to do in order to achieve “dream abs?” Try some of the following supplemental ab exercises that you can do even while you’re on the clock.

1.Sitting Crunches

When you hear the word “crunches,” your mind typically thinks of laying on the floor to perform this abdominal exercise. However, you can modify it so that you can do them while sitting at your desk. To do this, begin by sitting straight in your chair with your feet flat on the floor. Then, position your hands as you would to perform crunches on the floor by placing them on the sides of your head, then curl downward while squeezing your abdominal muscles. Raise back up and repeat.

2.Ab Hold

This technique can be done anywhere in your office – even while sitting in a boring board meeting! While sitting straight up in your chair, squeeze your abdominal muscles as hard as you can, and hold this position for a few seconds.  Rest, then repeat.

3.Chair Suitcase

Similar to the sitting crunches, this exercise will work all of your core ab muscles except your obliques. To begin, sit on the edge of your seat, leaning back so that your upper back is touching the chair back and your tailbone is tucked under you. You can hold the chair arms to help support you. Then, with your legs closed, bring your knees up and your chin parallel with the floor. Performing this step correctly, your body shape should resemble an open suitcase. Hold this position for a few seconds, then bring your knees and chest together. Continue opening and closing your “suitcase” 10 to 20 times. If you begin to notice your back arch, take a break. This is your body telling you that you’ve had enough for now.

4.Human Bicycle

This exercise is a great cardiovascular exercise, but it can also help to improve and strengthen your core muscles. Sit on the edge of your seat and rest your arms on the chair arms to help support your upper body. Then, contract your ab muscles while bringing each knee up and near your chest – similar to how you would ride a bicycle. Cycle each leg approximately 20 times, then rest and repeat.

5.Core Twist

This is a great exercise to focus on your oblique muscles. Begin by sitting straight up at the edge of your chair. Hold a bottle of water with both hands in front of your chest and bend your arms at the elbow while tightening your abdominal muscles. Slowly twist to one side as far as possible. Return to center and repeat with the opposite side. Repeat these steps, alternating from side to side, for approximately 8-10 repetitions per side.

If you’re dreaming about having those 6-pack abs, but feel it’s merely just a dream because you work too much, try some of these quick and painless ab exercises while sitting at your desk. They are designed to help you strengthen your core muscles, which in turn, will help improve your posture, reduce your risk of developing certain diseases, and improve your circulation and overall health.

5 Tips on How to Reduce Neck Pain

cervical discomfort

Neck pain, also referred to as cervicalgia, can have many causes ranging from poor sitting posture to rheumatoid arthritis. In most cases, the causes are simple and easily preventable. If you are suffering from neck pain, there are easy steps you can take to ease it.

1. Get the Neck Muscles Moving

Sometimes, stiffness and soreness in the neck can occur as a result of holding the neck in a certain position for too long. This is common for computer users who spend hours sitting down in the wrong posture.  Even with an ergonomic chair, maintaining the same position over time will start to tense any neck.  Neck pain can also happen at night when you sleep with the neck in the wrong position.

Exercising the neck muscles will help ease most of this stiffness and pain. Start by gently moving your neck up and down. If you feel any pain, stop. Then, move your head side to side, also slowly to prevent the pain from aggravating. Finally, move the neck in a number 8 pattern. The neck should be moving up and down and sideways at the same time. Remember to stop if you feel any pain.

Keep exercising until you feel an ease in the pain and you are able to move the neck more freely.

2. Sleep on a Water Pillow

water pillowSwap out your usual pillow with a water pillow. Various studies have shown that the water pillow is more effective at easing the discomfort than most other pillows, even orthopedic ones. When you lay your neck on it, the water pillow absorbs and distributes the weight, thus creating good support for your neck.
One other advantage of a water pillow is that you can vary its firmness for the best results. If you want it firm, just add more water. For a softer pillow, reduce the amount of water in it.

3. Soak in an Epsom Salt Bath

Sometimes, a long soak in a tub full of warm water is all you need to ease most body aches. To get even better and quicker results for the pain, add Epsom salt to the water. Epsom salt, also known as magnesium sulfate, reduces the amount of tightening in neck muscles. This in turn eases any stiffness and pain present.
To a warm bath, add two cups of Epsom salt and soak in it for 15 to 20 minutes.

4. Get a Regular Professional Massage

professional massageWebMD recommends one-hour massage sessions two to three times a week. The massage should be done by a professional therapist who knows exactly what areas of the neck need attention. Be sure to keep up with your weekly appointments to get positive results.

5. Try Some Painkillers

Certain over the counter drugs such as ibuprofen and acetaminophen can bring some relief. An important point of caution; do not give aspiring to kids under the age of 18 as it can result in health complications.

If you have tried all of the above and you are yet to get any relief, you might be suffering from chronic cervicalgia. See a doctor immediately for a full diagnosis. There might be a serious underlying illness causing the continued neck pain.

5 Reasons Why It Is Important To Take Breaks While Working

take a break

It’s only natural to forget to take breaks, leave alone skipping meals and social activities when an overdue deadline comes knocking. We live in a fast-paced world, with equally nerve-wracking personal and career targets. So it’s common to find yourself glued behind your computer for over thirteen hours trying to beat a client’s fast approaching schedule. It happens, and sadly to most if not all of us. But do we really know the adverse risk we shoulder by leading such a sedentary lifestyle?

In a society where time management is becoming an increasingly rare skill-set, a little insight on the importance of short and periodic breaks from your desk could go a long way.

Here are some of the most significant.

1) Prolonged sitting impairs blood circulation and predisposes you to stroke and lifestyle related illness

According to leading physiotherapists, sitting in a static position (even with an ergonomic chair) for over four hours per day increasing the risk of stroke and neural impairment by over 35%. Given that blood circulation slows down considerably during such a spell, as a result, most of the brain tissues tend to suffer acute oxygen undernourishment. This explains the weariness and fatigue typically experienced after long hours of sitting behind a computer screen.

2) Without intermittent breaks, the productivity and quality of your work slowly declines

man with stressStudies show that employees who take breaks, albeit short ones while working are generally more productive that those who rarely do so. That refreshing 15-minute walk from your desk is likely to help you more in beating a deadline, than an hour of weariness and fatigue. Therefore, remember that the renewed vigor and zeal that follows after a short recession, could provide the much-needed impetus to work faster and better.

3) Reduced depression and stress levels

We are all familiar with the tension and sweaty palms that characterize an imminent and menacing tight schedule. We mostly respond by dropping everything else and concentrating on the task at hand. Sooner or later, we slowly but surely neglect other aspects our lives. The end result is usually a dysfunctional lifestyle and a messed up social or family life. A short break from your computer to play with your son could be all he needs to feel a motherly or fatherly presence.

4) Taking a breather reduces chances of burnout and exhaustion

energized people

The reason why Monday nights appear the longest is because we mostly spend the day rushing to complete assignments, handover projects and submit weekly goals. By the end of the day, we’re severely exhausted to even sleep comfortably. Similarly, working continuously without even breaking for coffee or lunch easily leads to burnout, exaction, and badly strained muscles.

5) Keeps heart risks at bay

90% of cardiovascular illnesses are a result of sedentary lifestyles. You don’t need an expensive gym membership at a high-end resort to exercise regularly to avoid such terminal diseases. A simple 20-minute jog or walk during a grueling 9-hour shift is sufficient to keep the blood flowing normally.

Your work is important, but your health is even more important. Get into a habit of learning to consistently take breaks regardless of how much work you have in front you.