Most of us experience back pain after a long and strenuous day at work. We usually ignore the pain or simply pop a pill. However, both the solutions will have an adverse effect on your health. A better option is to do Yoga exercises regularly for relieving the back pain. …
Between the months of August and February, many employees begin to notice a reduction in worker attendance – largely due to the cold and flu season. No one can be at the top of their game while battling a persistent cold, or running a fever due to the flu. So, …
According to the American Chiropractic Association, over 30 million Americans suffer from low-back pain at some point in their lives. Chronic back pain is the leading cause of disability in the world. Interestingly, the cause of low-back pain usually is not due to a serious condition, inflammation, or a fractured …
An estimated average of one in three people use the computer for work or play every day. The majority of these people spend upwards of five hours or more at the computer. This amount of time looking at the computer screen can cause a wide variety of eye problems, including …
A poll conducted in 2014 by a company called Gallup, a global leader in workforce analytics and services, revealed that the average number of hours worked today by full-time employees is actually longer than the standard 40-hours. In fact, their poll shows that the average workweek in the U.S is …
Neck pain, also referred to as cervicalgia, can have many causes ranging from poor sitting posture to rheumatoid arthritis. In most cases, the causes are simple and easily preventable. If you are suffering from neck pain, there are easy steps you can take to ease it. 1. Get the Neck …
It’s only natural to forget to take breaks, leave alone skipping meals and social activities when an overdue deadline comes knocking. We live in a fast-paced world, with equally nerve-wracking personal and career targets. So it’s common to find yourself glued behind your computer for over thirteen hours trying to …
