5 Ways to Improve Back Pain

According to the American Chiropractic Association, over 30 million Americans suffer from low-back pain at some point in their lives. Chronic back pain is the leading cause of disability in the world. Interestingly, the cause of low-back pain usually is not due to a serious condition, inflammation, or a fractured …

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5 Ab Exercises You Can Do At Work

A poll conducted in 2014 by a company called Gallup, a global leader in workforce analytics and services, revealed that the average number of hours worked today by full-time employees is actually longer than the standard 40-hours. In fact, their poll shows that the average workweek in the U.S is …

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5 Tips to Reduce Neck Pain

Neck pain, also referred to as cervicalgia, can have many causes ranging from poor sitting posture to rheumatoid arthritis. In most cases, the causes are simple and easily preventable. If you are suffering from neck pain, there are easy steps you can take to ease it. 1. Get the Neck …

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